To work to our highest potential, we have to take care of every aspect of our lives. A big area that is often neglected is our diets. Most of our day is worrying about the task we have to finish. We often forget to prepare anything for our bodies. What we consume will affect our performance, and we need it to have enough to power our brains. Here are some ideas for some easy ways to start healthier diet choices.
Whole Grains
A sandwich is always a natural choice when in a hurry and you don’t have a lot of time to cook. Whatever you like to put between your bread can vary, but pick the right bread. Whole grain bread can take your sandwich from good to healthy. Healthline wrote that whole grain bread had been found to have a few health benefits that not all bread has. They are linked to reducing the chances of cancer, heart disease, and diabetes. One simple switch in the type of bread that you grab off the shelf can do a lot of good for your diet.
Eggs
Eggs are a favorite at every breakfast table. They can be made in many different ways. However, you eat them is beneficial. PubMed found that eating eggs in the morning can help feel full longer than eating other empty calorie breakfast options. To get in more vegetables into your diet, add spinach to your eggs. Make a simple breakfast burrito made adding ham chunks or bacon. Feta cheese is also a tasty alternative to add. Save time cook extra to be warmed up in the mornings that you are short of time.
Increase Protein
Like eggs adding any protein is a sure way to keep yourself from getting hungry between meals. The fewer feelings of hunger, the better chances you will not indulge in junk food. A clinical trial published in PubMed showed that increasing the amount of protein you eat, lessened the total calories that you consume each day. Increase your daily intake of protein to 30% of your diet, and you can expect to eat over 400 fewer calories. Whatever protein that you enjoy start buying more and add it into more meals.
Supplements
Unless we spend a lot of time prepping, we are going to missing some vitamins from our diet. One vitamin that is not found in many foods is vitamin D. Another nutrient hard to find without help is Omega-3 fatty acids. Omega-3 fatty acids are needed to balance out our diets and decrease inflammation. Taking a few pills each morning is the easiest way to improve our health. Any pharmacist can point you in the right direction for a great multivitamin to help fill in the gaps.
Keep your brain working at full power! Simple changes can lead to a big difference. Work may seem like the most important thing during your day, but always make room for your health.
